Welcome!
I’m Hannah Vo-Dinh, a Guild Certified Feldenkrais® Practitioner and an Authorized Sounder Sleep System™ Teacher. My Feldenkrais® work taps into the innate intelligence of the nervous system with the goal of restoring healthy, functional movement. It’s a great pleasure to help my clients find ease in daily life, not only helping with immediate challenges, but preventing future injuries. Recognizing that sleep is a huge challenge for so many, and that chronic pain gets worse with lack of sleep, I also teach the Sounder Sleep System™, which uses small, slow, repetitive movement in coordination with breathing to activate the parasympathetic nervous system and elicit restful sleep.
How to start?
If you’re simply curious and don’t have anything that’s bothering you, feel free to start with classes. However, if you are dealing with difficulties, or simply prefer one-on-one interactions, please consider private sessions. If you’re not sure which is best for you now, then please get in touch.